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How to prevent injuries in diving

The following exercise programme is designed to improve performance and prevent injury in diving. The exercises target the shoulders, back, knees and calves. With regular and varied training, you will be better prepared for each training session and competition. You will find the programme by clicking the orange button below

Check your program


Diving is a sport that demands strength and plyometric training over a long period of time, in combination with exercises specific to diving and gymnastics. Diving is a relatively safe sport, where acute injuries are rare. Here, you can read about the most common injuries in diving.