A fast-growing sport

How to prevent injuries in freeski

In order to avoid injuries in freeskiing, it is important to master the elements in the slope and have good technique on the skis so you stay in control during jumps and landings. See the exercise programme below.

Check your program


This sport can be hard on the body. Acute injuries from falls are not uncommon. You can read about the most common injuries in freeskiing below.