The definition of team spirit!

How to prevent injuries in Cheerleading

This exercise program is made specially for cheerleading. The main goal is to strengthen and stabilize the whole body, focusing on core strength, the shoulders, hips, knees and ankles. By building a strong body you can prevent the risk of injury not only for yourself, but for your teammates too. You will find the programme by clicking the orange button below.

Check your program


Cheerleading is an athletic team sport that incorporates elements of dance and gymnastics along with stunts, pyramid formations og highflying basket tosses. These elements can be tough on the body and the risk of injuries tend to increase with the growing amount of skills and level of difficulty. Read along for more about common injuries in cheerleading.