Precision on ice

How to prevent injuries in curling

This exercise program is aimed at preventing typical injuries in curling. It focuses on strengthening the shoulders, back, groin, thighs and knees. The purpose of doing these exercises regularly is to create stability during delivery and sweeping. You will find the programme by clicking the orange button below.

Check your program


Curling is a relatively safe sport, where acute injuries are rare. However, curlers frequently suffer from overuse injuries. Here you can read about the most common injuries.