Be better, be injury-free

How to prevent injuries in tennis

Many tennis-related injuries can be prevented with the right training. A well-structured warm-up, with exercises focusing on common injuries, will prepare the body for action on the court and reduce the risk of injury. Press the button below to see the exercise programmes we have created for tennis players.

Check your program


Tennis is a sport where the intensity usually is high, although depending on the playing level, length of the rallies and rest taken between rallies. The most common acute injuries, such as torn muscles in the calf, thigh and groin, often occur when players reach for the ball. You should also be aware of the risk of overuse injuries, developing over time. Here, you can read about the most injuries typical in tennis.