Take off at 100km/h to jump and fly

How to prevent injuries in ski jumping

Ski jumping is all about ski skills, balance, mobility, core trength and plyometrics. To avoid injuries, it is important to vary your training. Click the orange button below to find exercises that have been selected especially for ski jumpers.

Check your program


Ski jumping is a sport that demands a lot of speed, explosivity and stamina. Typical injuries can be acute, or can develop over time. Some athletes fall and injure themselves that way, while others develop overuse injury from training too hard. You can read more about the most common injuries below.