Jump + cross-country = Nordic Combined

How to prevent injuries in nordic combined

Ski jumping and cross-country skiing have a lot in common. They are all about ski skills, balance, mobility, core strength and plyometrics. To avoid injuries, it is important to vary your training. Click the orange button below to find exercises that have been selected especially for Nordic combined skiers.

Check your program


Nordic combined is a sport that demands a lot of speed, explosivity and stamina. Typical injuries can be acute, or can develop over time. Some athletes fall and injure themselves that way, while others develop overuse injury from training too hard. You can read more about the most common injuries below.