Fast pace and quick thinking

How to prevent injuries in Lacrosse

This exercise programme is made specially for lacrosse. It focuses on strengthening and improving stability in the ankles, knees, hips and core to better endure the running, landing and pivoting that the sport requires. Some exercises are also for strengthening them hamstrings and groin muscles to prevent strains. You will find the programme by clicking the orange button below. 

Check your program


Lacrosse is a teambased ball game that requires both speed, precision and tactics from the players, combined with quick changes of direction and coordination of the stick and ball. With this in mind the risk of different kind of injuries is also involved. Read along for more about common injuries in lacrosse.