The right training will make you better

How to prevent injuries in floorball

The risk of floorball-related injuries can be reduced substantially with the right kind of training. A good warmup session, with exercises that will prepare the body for training, is recommended. Press the button below to find the warmup programmes we have created for floorball players. 

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Floorball is a high-intensity sport where acute injuries can happen because of sudden changes in direction, collisions with other players, or unfortunate swings of the sticks. Injuries can also develop over time. You can read about the most common injuries below.