Tech, cadence, endurance

How to prevent injuries in cycling

The following exercises can help you build strength and confidence while warming up and preparing your body for further activity. These routines will also reduce your risk of injury. A proper warm-up should be a part of any training session and before competition.

Check your program


Injuries in cycling mainly occur in two ways: acute injuries from falling or crashing, or overuse injuries that develop over time because of overtraining and not sufficient recovery time.