Level 1
The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.
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Ankle mobility3 x 30 seconds -
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Hip flexor stretch3 x 5–8 repetitions -
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Hamstrings stretch3 x 5–8 repetitions -
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Pelvic lift2–3 x 6–8 repetitions -
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Rotation3 x 20 seconds -
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Leg curl3 x 8–16 repetitions -
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Jumping lunges3 x 8–16 repetitions -
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Wheelbarrow3 x 30 seconds