Improve your skills!
With injury prevention training and proper load management you can reduce the risk of injury.
Building a solid base for better performance
The physical demands of the sport determine which components you should be targeted in training to become a better cross-country skier. Endurance training is important, but also training to improve maximal strength, jumping ability and speed is needed as well.
Flexibility is important
Having good range of motion in the ankle is important for balance and it is necessary to create a powerful forward propulsion in cross-country skiing. A stable and flexible hip can also help you drive forward. Maybe even past an opponent?