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How to prevent injuries in field hockey

 With the right kind of training the risk of field hockey-related injuries can be reduced. A good warmup session, with exercises that will prepare the body for training is recommended. Press the button below to find the warmup programmes we have created for field hockey players.

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Field hockey is a high-intensity sport where things happen very fast, and acute injuries often happen because of sudden changes in direction, collisions with other players, or unfortunate swings of the sticks. But it is also a good idea to be aware of overuse injuries that typically develop over time. You can read about the most common injuries below.